The “Corn Dog” Days of Summer
Dinner Table / Kids Food / Lunch Box / On the Go

The “Corn Dog” Days of Summer

 

 

 

 

 

 

 

 

 

 

 

 

It’s summer!  Across the country, state and county fairs are offering loads of delicious processed foods on sticks.  Foods that kids love (and I hate to admit, some of us adults too).  Today as my boys and I strolled through the brightly colored booths at the Ventura County Fair, we inhaled the decadence of fried fair treats, creating memories of summer.  These are the memories we will eventually go back to on cold November afternoons, encouraging us to take out a box of frozen corn dogs in order to recapture the experience.  Hey, why not?   Frozen corn dogs are easy, inexpensive, delicious, and some brands are even made with healthy turkey dogs, right?  But it’s what lies within the box, underneath the list of thirty seven, no thirty eight ingredients that should snap us back from our sweet memories of summer and encourage us to look for food outside of the box.

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81 Comments
06/30/2011
“Secret” Ingredient Guacamole for Cinco de Mayo
Dinner Table / Kids Food / Lunch Box / Snacks

“Secret” Ingredient Guacamole for Cinco de Mayo

I’m going to go out on a limb and guess that a a lot of kids out there like avocados.  They are a healthy, nutrient rich fruit (yes they are a fruit) that are often passed off as a vegetable in sandwiches, salads, and of course, guacamole.  Seeing as Cinco de Mayo is right around the corner, I realized those easy prepackaged containers of guacamole would soon be flying off the supermarket shelf.  (more…)

3 Comments
05/01/2011
A “Peep” into Artificial Colors and Corn Syrup
Kids Food / Sweet Treats

A “Peep” into Artificial Colors and Corn Syrup

 

 

 

 

 

 

 

 

 

 

Spring is here, and with it comes one of the most recognizable candy confections to grace the supermarket shelves…Marshmallow Peeps.  Those little pastel colored puffs of artificial flavor fill many Easter baskets and young tummies each year.  But perhaps it’s time to consider what those little bunnies and chicks are actually made of.  As we discussed last week, it’s also important to recognize artificial colors and their suspected effect on children.  The pink Marshmallow Peeps are colored with Red 3, which according to Ruth Winter, M.S. in her book A Consumer’s Dictionary of Food Additives, “in 1996…was found to be a cancer-causing additive and may contribute to breast cancer.”   Apparently, according to the same book, the FDA has considered removing Red 3 as an optional food colorant, but has yet to do so. What are they waiting for? (more…)

2 Comments
04/17/2011
Dinner and Dye – No More Red 3 or Red 40
Dinner Table / Kids Food / Lunch Box

Dinner and Dye – No More Red 3 or Red 40

Food dye.  Well there’s the big red-blue-yellow and pink elephant in the room.  Artificial food dyes are currently headliners on our food related news. A couple weeks ago Frito Lay announced they plan to give a more natural makeover to some of their snack products like Lay’s flavored Potato Chips, Tostitos, Multigrain SunChips and Rold Gold Pretzels.  And a week later the FDA held hearings to evaluate a request to post warning labels on the labels of products containing these artificial colors.  You can read three pertinent news articles on these topics here: (more…)

10 Comments
04/10/2011
Let’s Talk Turkey: Does Deli Turkey Need Nitrites?
Dinner Table / Kids Food / Lunch Box

Let’s Talk Turkey: Does Deli Turkey Need Nitrites?

The answer is NO.  Repeat after me, No nitrites, no nitrites, NO NITRITES!!!  Okay, I just had a flash back to my old cheerleading days.

Turkey deli meat is one of those things that I never really thought too much about.  It’s always been the lean deli protein that came sliced, smoked, honeyed or roasted and when piled on whole wheat bread with mustard and veggies became my healthy lunch.  Or was it?  During this Out of the Box Food journey I’ve been looking more carefully at everything, and that needed to include turkey.  I tended to choose turkey over ham because it was supposed to be healthier, right?  Well, I’m learning that it’s not just about the product itself, but how the product is cured and what might be added to it that makes the difference. (more…)

5 Comments
03/27/2011
Chicken Broth: What’s in a Can?
Dinner Table / Kids Food / Lunch Box

Chicken Broth: What’s in a Can?

I can’t tell you how many of the recipes I make call for chicken stock or broth.  It’s an ingredient I use more often than I can keep track of, yet I was unaware what I was actually adding to my dishes every time I cracked open a can or poured generously from a carton.  Sodium.  And lots of it. The American Heart Association (AHA) recommends that individuals consume less than 1500mg of sodium per day (that is just over 1/2 tsp of salt).  Yet some varieties of packaged chicken stock and broth contain more than 850mg sodium per serving! (more…)

5 Comments
03/06/2011
Ahoy Mateys! The Healthy Cookie Conundrum.
Kids Food / On the Go / Sweet Treats

Ahoy Mateys! The Healthy Cookie Conundrum.

Cookies are such an easy treat.  They can be packed in a lunch box, stuffed in a mouth or held in even the tiniest of hands.  But why fill those little hands and mouths with hydrogenated oil and high fructose corn syrup when you can bake an easy, fresh, and delicious treat which, by the way, tastes even better warm with a tall glass of milk!

Packaged cookies are a convenience that I’d guess most (if not all) of us have purchased at one time or another.  They must be a viable money maker based on the number of brands and varieties that fill nearly an entire supermarket aisle.  Yet, when I compared the ingredients on packaged cookies to those we can make fresh…well, there is no comparison. (more…)

2 Comments
02/13/2011
Can Yogurt Actually Be Unhealthy?
Breakfast Table / Kids Food / Lunch Box / Snacks

Can Yogurt Actually Be Unhealthy?

We know how important it is to read labels on snack foods, boxed dinners and cereals but do we actually need to read the labels on yogurt?  YES.  If I’m learning anything during this journey it’s that you have to read the labels on everything. Yogurt should contain only milk, live yogurt cultures and any natural fruit they might add.  Should.  But many of the fruit flavored yogurts on the market contain a lot more than that.  I’ve seen some that contain carrageenan, others that contain high fructose corn syrup and artificial colors, and some fruit yogurts that contain no fruit whatsoever.  So how do you find yogurt that contains simply fruit, milk and yogurt cultures?  Two ways:  read the labels or mix up your own. (more…)

10 Comments
01/30/2011
Pigs in a Blanket: Fun Kid Food The Healthier Way
Kids Food / Lunch Box / Snacks

Pigs in a Blanket: Fun Kid Food The Healthier Way

I’m not suggesting that what your about to read is about health food.  It doesn’t follow a raw diet, vegetarian or vegan diet, or even a fresh-fruit-and-veggie diet.  But we all know kids like fun food and I’m a believer that “Fun Food” does not have to be synonymous with “Junk Food”.   If we make smart choices about the ingredients we use, we can make fun “kid food” without all the chemicals, food dyes, refined sugars and well…junk. (more…)

3 Comments
01/22/2011
Granola Bars: Grab-and-Go Chemicals or Nourishment?
Kids Food / Lunch Box / On the Go / Snacks

Granola Bars: Grab-and-Go Chemicals or Nourishment?

Granola bars stir up quite the controversy at our house.  My kids want to bring them to school for snack, but a nut-free school means no granola bars with nuts of any sort.  That rules out a lot of the granola bars on the market.  Then when we look at what’s left and examine what ingredients are actually in the remaining granola bars things really start to get interesting.  Let’s just say we’re left with…well, not much. (more…)

11 Comments
01/16/2011