Last week we began our two week journey with Nature Made to uncover ways to keep our healthy new years resolutions, and provide a healthy life for our families.
We explored ways to get our families involved in the kitchen, resources for creative ways to prepare healthy food our kids will like, and simply learn to believe – believe that our kids will love Real Food. (more…)
Happy National Vitamin Day! Yes, January 29th is National Vitamin Day and as we head into the second month of the year I want to invite you to join me on a two week journey to explore the value of vitamins and healthy living. A few weeks ago I was invited to join Nature Made to reflect on healthy resolutions made for the new year, and consider how vitamins may play a role in those resolutions. Many of us may have resolve to living healthier ourselves and providing a healthier life for our children. Perhaps we resolved to attend our local farmers market, or buy only food from the perimeter of the grocery store and avoid the center aisles containing processed food. Maybe we resolved to feed our families brains and hearts with healthy omega threes, or fight off winter colds with vitamin C and zinc. Maybe we just resolved to offer our families a healthier year and are still not entirely sure how to do that. (more…)