Maple Pumpkin Pie With Whole Wheat & Flax Crust
Maple Pumpkin Pie with Whole Wheat & Flax Crust Ingredients: 3 eggs, separated 1/4 C pure maple syrup 1 3/4 C fresh pumpkin puree 1 tsp cinnamon 1/8…
Maple Pumpkin Pie with Whole Wheat & Flax Crust Ingredients: 3 eggs, separated 1/4 C pure maple syrup 1 3/4 C fresh pumpkin puree 1 tsp cinnamon 1/8…
When offered the opportunity to create another family fresh recipe using Naked Juice, we jumped at the chance! Naked Juice has just come out with their new Power Garden juices which combine over 1 pound of veggies into each 15.2 ounce bottle. We chose to play with the Berry Veggie variety, which is chock full of purple carrots, beets, sweet potato, strawberries, cherries, plum and apple. The Berry Veggie variety even has chick peas thrown in for added protein! (more…)
The farmers market has been ripe with beets and strawberries. I love the rich colors of both the golden beets, and the deep red beets, but my kids are certainly NOT fans. Unable to resist these beauties, I found myself needing to figure out a way to use them that the kids would enjoy. (more…)
I’m no stranger to the challenge of getting kids to eat fruit and veggies. I have one child that will eat pretty much any veggie you put in front of him – – but won’t touch fruit. And another who literally would hide blueberries under his highchair cushion when he was a baby for fear of someone taking his precious fruit — but won’t touch a vegetable. Therein lies the conundrum that many most of us face: How do we get our kids to eat, let alone enjoy, their fruit and vegetables? (more…)
Santa will be popping down chimney’s across the world tomorrow night, greeted by plates, and plates…and plates of cookies. Want to give Santa something a little healthier this year to help battle the bulge? We’ve put together a list of a few of our healthier cookies to help keep Santa healthy and happy this Christmas eve. Enjoy… (more…)
I’ve seen quite a few homemade Pop Tart recipes on the internet. They look delicious and fun, but for me they were still made with white flour, and well – I wanted to find a way to bring them even further Out of the Box. These homemade Pop Tarts are chock full of whole grain wheat, flax meal, and fresh fruit – Making them a win in both taste and nutrition. (more…)
It’s up for debate. Which are better, thick, spongy pancakes or thin, crisp pancakes. In our house, they both win. We love thick, spongy pancakes to soak up our rich berry syrup on a cold Sunday morning, but the day my family bought a crepe pan we were changed forever. The light, crisp texture of French crepes are a favorite pretty much any day of the week. I admit, I used to exclusively use crepe mix from a package. I thought there was no way I could duplicate that thin, barely there batter that baked up light and crisp on the griddle. But the pre-made mixture was expensive, hard to find and had very little nutritional value short of the eggs I whisked into the powder. It was time to break free of my crepe fear and give them a try. (more…)
School is officially out for summer, and berry picking is in full swing. With deep red strawberries, plump blueberries and vibrant blackberries already decorating U-pick farms and backyards across the country – it’s clear it’s summer and it’s berry season! (more…)
What kid doesn’t love jello? It’s chilled, wiggly texture make it a fun treat for kids of all ages. But packaged jello contains a litany of artificial colors and ingredients, making it not only unhealthy, but a bit frightening as well.
This week we’ve taken jello out of the past and brought it front and center to 2012 – a time of Real Food for real families. This jello is made with all natural, fresh squeezed juice and then chilled in the fruits original skin, making it wholesome and fun! (more…)
Giveaway series continues this week with another decadently delicious, yet equally nutritious recipe. Last week my son chose to develop a recipe for Chocolate Cake. Adapting King Arthur Flour’s, Chocolate Zucchini Cake from their Whole Grain Baking cookbook was fun and rewarding when we discovered we could up the nutrition ante and the kids would STILL want to lick the spoon.
This week I let my other son choose the recipe. His choice? Brownies.
He didn’t have to ask me twice. (more…)