Three minutes for Spinach
Kids Food / Lunch Box / Snacks

Three minutes for Spinach

Want a quick and easy spinach recipe for your family?  This Spinach and Goat Cheese spread takes three minutes to make, three ingredients, and helps get kids to love spinach.  Spread it on bagels for breakfast, on crackers for snacks, sandwiches for lunch…the possibilities are endless.   Need an easy “Grownup” appetizer?  Spread the Spinach & Goat Cheese spread onto crackers, top with smoked salmon or cooked lentils and sprinkle cracked black pepper and chives – A quick and delicious appetizer for the impromptu dinner party.

Enjoy! (more…)

1 Comment
04/16/2013
Simply Healthy Families
Kids Food

Simply Healthy Families

Last week we began our two week journey with Nature Made to uncover ways to keep our healthy new years resolutions, and provide a healthy life for our families.

We explored ways to get our families involved in the kitchen, resources for creative ways to prepare healthy food our kids will like, and simply learn to believe – believe that our kids will love Real Food. (more…)

0 Comments
02/07/2013
A Healthy New Year from Out of the Box Food and Nature Made
Kids Food

A Healthy New Year from Out of the Box Food and Nature Made

Happy National Vitamin Day!  Yes,  January 29th is National Vitamin Day and as we head into the second month of the year I want to invite you to join me on a two week journey to explore the value of vitamins and healthy living.  A few weeks ago I was invited to join Nature Made to reflect on healthy resolutions made for the new year, and consider how vitamins may play a role in those resolutions.   Many of us may have resolve to living healthier ourselves and providing a healthier life for our children.  Perhaps we resolved to attend our local farmers market, or buy only food from the perimeter of the grocery store and avoid the center aisles containing processed food.  Maybe we resolved to feed our families brains and hearts with healthy omega threes, or fight off winter colds with vitamin C and zinc.  Maybe we just resolved to offer our families a healthier year and are still not entirely sure how to do that. (more…)

2 Comments
01/28/2013
Lunchbox Sandwich Kabobs
Kids Food / Lunch Box / On the Go

Lunchbox Sandwich Kabobs

This weekend I had the pleasure of hosting Kid’s Club Lunchbox Kabob making at our local Whole Foods Market.  With the help of two incredible 9 year old assistants, we tackled the job of introducing kids to new, fresh foods by way of the Sandwich Kabob.  Empowered with a skewer, and trays upon trays of fresh, real ingredients, kids assembled and ate their creations – tasting, learning, enjoying.

There was one rule…

Try at least one new vegetable. (more…)

1 Comment
01/20/2013
52 New Foods for your Family – Guest Post
Dinner Table / Kids Food

52 New Foods for your Family – Guest Post

A New Year’s Food Challenge: 52 weeks, 52 new foods – Guest Post 

By Jennifer Tyler Lee

52 weeks, 52 new foods. How one family achieved the most frequently broken New Year’s resolution: to eat healthy.

Battles over broccoli and Brussels sprouts were fierce at our family table. Getting my kids, ages 3 and 6, to eat healthy was a terrible struggle. Over time, the diversity of dishes on our family table narrowed so much that even my husband and I weren’t eating very healthy anymore. I wanted our table to be a place of joy and fun for our family – a place where we could gather for great conversation and healthy food together. It all changed when I turned healthy eating into a game. (more…)

1 Comment
12/16/2012
Homemade Pop Tarts – With a Twist
Breakfast Table / Kids Food / Lunch Box / On the Go / Snacks / Sweet Treats

Homemade Pop Tarts – With a Twist

I’ve seen quite a few homemade Pop Tart recipes on the internet.  They look delicious and fun, but for me they were still made with white flour, and well –  I wanted to find a way to bring them even further Out of the Box.  These homemade Pop Tarts are chock full of whole grain wheat, flax meal, and fresh fruit – Making them a win in both taste and nutrition. (more…)

8 Comments
12/09/2012
Kid-Friendly Vegan Mushroom Soup
Dinner Table / Kids Food

Kid-Friendly Vegan Mushroom Soup

First let me preface by saying that every recipe I post on Out of the Box Food must first be kid-tested by my own children.  Having said this, yes…this mushroom soup has been kid tested AND approved by two fairly particular nine year old boys.  Don’t be intimidated by the words “mushroom” and “vegan”.  In fact, for the kids’ sake let’s just call this soup: “Souper Mushroom Broth”…later you can fill them in on the rest.

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1 Comment
11/18/2012